2015年10月31日 星期六

靈魂書寫(Soul Writing):最快的一次輪迴就是學習新事物和去新的地方


靈魂書寫(Soul Writing):
最快的一次輪迴就是學習新事物和去新的地方


我聽過一種說法,每隔十年好比是一次輪迴,因為我們跟十年前那個我已經大不同,學到了新的經驗,又再次翻新。

我覺得,如果說要跳脫一成不變的生活跟思維,再學習或是跟不同的人學習是最快的路。

就是像在原來的水裡面加入活水或是高湯粉,然後原來的水就重新被調味或是瀝淨。

我自己相信加分哲學,就是時常去做一些可能幫自己加分的事,把原來的分數提高,把原來的生活昇華。

比方幾年前的學習瑜珈跟瑜珈相關哲學,又有幾年學造型,學插花,學畫,學鋼琴,做重量訓練,跟學習健康飲食......總之,每次有新的活水來,整體就會昇華加分,而且人生就不流於一成不變,不然如果十年都是學同一門,久而久之也形成倦怠疲乏,或是進入瓶頸,難以推陳出新。

固定學習新事物,就等於一次注入活水和高湯,就可以提升整體。

不然,如果把重心焦點研究人生的過去現在的問題重重,或是問題裡面包夾的隱藏問題,總之人生永遠與各式新舊問題共存。不曾全然消失過!就好像多看、聚焦在另一半的優點,缺點也可抵掉。

如果要往下看往下挖,還是多加幾分,多給自己力量,多發現自己的力量,把焦點放在加分上,這種聚焦比較好!選擇去看下一個想看的新實相,也是跳脫限制、創造實相的方式。人生之道,在於「常變新花樣」,和丟掉情緒包袱跟垃圾。我是一個在生活上愛翻新嚐鮮,怕無聊流俗和不會發悶的靈魂!

If I let go of needing to be "right," I let in new perspectives, humility and grace. ~ Flora Bowley


A Wonderful Poem - She Let Go by Rev. Safire Rose


“She Let Go” 
(a poem by Rev. Safire Rose)
She let go. Without a thought or a word, she let go.
She let go of fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely,
without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a
book on how to let go… She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyse whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word. She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.

Bloom True Painting Layering, "Unfinished Painting" : 未完成畫第五層層次堆疊紀錄 - The Process of Experimenting & Letting Go



Bloom True Painting Layering, "Unfinished Painting" :
未完成畫第五層層次堆疊紀錄 - 
The Process of Experimenting  
& Letting Go 


第五層層次我只使用深深淺淺的粉紅和紫色兩色系堆疊,把不同色系屬性(如冷色跟暖色)分開層次處理,可比避免對比色系混到色時變成泥土色。

每一層次的拍照紀錄都很重要,因為它又將被覆蓋為底層的深度。

完成前大約會花更多時間(好幾週)堆疊十個層次或更多,來帶入更深的層次跟深度與可能性(豐富性/神秘感),與放下既有期待、規則與限制......

I use only purple and pink on my fifth layer,separating colours for different layers can avoid mixing complimentary colours and resulting in creating mud. 

It's valuable to take photographs of each new layer because it will again be covered for its gathering depth, contrast, details, light, mystery and stories. 

There will be more layers (weeks) to go for its further depth and possibilities to be discovered, and letting go the expectations and allowing the unknown to unfold with time......

第五層層次堆疊(The Fifth Layer):





 










第四層層次堆疊(The Fourth Layer):






第三層層次堆疊(The Third Layer):




2015年10月30日 星期五

If you intend to be of assistance, your eye is not upon the trouble but upon the assistance, and that is quite different. When you are looking for a solution, you are feeling positive emotion - but when you are looking at a problem, you are feeling negative emotion. ~ Abraham


Familiar in your positive expectation, familiar in your knowing that all is well, because this Universe will knock itself out giving you evidence of that Well-being once you find that place. We have enjoyed this interaction immensely. There is great love here for you. We are complete. ~ Abraham


Practice changing your perspective. Practice talking to different people. Practice going to new places. Practice sifting through the data for the things that feel like you want to feel and using those things to cause you to feel a familiar place. In other words, we want you to feel familiar in your joy. ~ Abraham


What you're wanting to do is redefine your relationship with the Stream. We do not ask you to look at something that is black and call it white. We do not ask you to see something that is not as you want it to be and pretend that it is. What we ask you to do is practice moving your gaze. ~ Abraham


We're asking you to trust in the Well-being. In optimism there is magic. In pessimism there is nothing. In positive expectation there is thrill and success. In pessimism or awareness of what is not wanted, there is nothing. ~ Abraham

自由書寫(Free Journal):走出限制


自由書寫(Free Journal):走出限制

到目前為止,我畫了五層的層次的畫的過程裡發現,最大的意義真的是在走出限制,和不斷放下昨天的版本。

如果沒有這樣的過程,一個人真的很容易畫十幅畫,都是一個風格(當然有自己的一種風格,沒什麼不好),但是,透過接觸不同的畫風畫法,特別是這樣層層疊上去,也不心疼,,那麼畫兩幅就是四十種,然後當畫完五個層次,就練習和實驗發掘二百種畫法的可能跟變化。

這樣絕對有助於走出限制和放下既有觀念,日日更新。

就是不會畫來畫去,永遠一個樣子,而是會有無數種可能性在衍生......要走出畫畫的既定舒適安全區,總是比走出生活的既定舒適安全區容易。

其實,畫畫很享受,不過會累,畫到最後會腰酸背痛,比較辛苦的是收拾清洗畫具跟收拾地面,這個步驟才是最累,還有修行。

自由隨寫(Free Journal):天生完美


自由隨寫(Free Journal):天生完美

上週某天小善學校在做健康檢查,簽名也一定只有同意,不然還得帶到他校檢查,只有這兩種選項,沒有自由選項。其實健康檢查對於特殊孩子的媽媽來說,是種沒事找事做的壓力,因為本來就大不同。

於是,我只能在前一天告訴天生很多配備就不同的小善說:如果醫生說你身體這裡那裏怎麼樣不一樣,你就在心裡告訴醫生說:因為我生下來就是這樣啊!因為我天生完美啊!就是因為我無一無二,所以你才認得出我是誰啊!我就是獨一無二的小王子啊!

就是天生完美(Born This Way)這首歌裡說的:"I'm beautiful in my way, cause God made no mistakes. I'm on the right track, baby, I was born this way."

我今天讀到的身心靈書籍裡談到,我們都是獨一無二的,存在造我們就是要我們如此,獨一無二,過去也不曾有跟你一模一樣的,未來也不會有。

我也深信花園裡有各種花種,森林有各種樹種,宇宙裡有各種各樣的生命藍圖跟花樣,請深深相信你的不同是美好和被設計好,被祝福的,一種在更大藍圖下的完美設計。

每個人和每種人都像所有共同合作的各種功能裡的一部分,好像是一塊拼圖,每塊拼圖之所以在那裏,和是那形狀,都促成更大的共存共榮,沒有一塊小拼圖需要跟隔壁那塊一樣。就像沒有人希望撞衫一樣!

到目前為止我自己最愛的兩個層次圖: My Favourite Two Layers So Far of My Bloom True Intuitive Painting



 åˆ°ç›®å‰ç‚ºæ­¢æˆ‘自己最愛的兩個層次圖
(未完成畫): 

My Favourite Two Layers So Far of My Unfinished Bloom True Intuitive Painting

感覺很像人生中有某些階段是特別喜愛、有意義(精彩)又值得回味的。

但也就是過去了,體驗過了。新的階段經驗又於此刻翩然而至,然後又會有新的特別喜愛、有意義(精彩)又值得回味的階段。

Layering feels like that we have certain favourite and most memorable stages of our lives. 

But yet they are now the past, and the new favourite and most memorable stages arrive and happen now or some time later from this moment.   






Bloom True Painting Layering, Unfinished :未完成畫前四層層次堆疊紀錄 - The Process of Experimenting & Letting Go


Bloom True Painting Layering, "Unfinished Painting" :
未完成畫第四層層次堆疊紀錄 - 
The Process of Experimenting  
& Letting Go 

每一層次的拍照紀錄都很重要,因為它又將被覆蓋為底層的深度。

完成前大約會花更多時間(好幾週)堆疊十個層次或更多,來帶入更深的層次跟深度與可能性(豐富性/神秘感),與放下既有期待、規則與限制......

It's valuable to take photographs of each new layer because it will again be covered for its gathering depth, contrast, details, light, mystery and stories. 

There will be more layers (weeks) to go for its further depth and possibilities to be discovered, and letting go the expectations and allowing the unknown to unfold with time......

第四層層次堆疊(The Fourth Layer):






















第三層層次堆疊(The Third Layer):