2016年10月31日 星期一

開心學會好幾道微波爐料理(I Have Learned To bake Cakes of 4 Flavours , Pizza, Omelette & Make Potato & Apple Chips With Microwave!!!)


 é–‹å¿ƒå­¸æœƒå¥½å¹¾é“微波爐料理
(I Have Learned To bake Cakes of 4 Flavours & Make Potato & Apple Chips With Microwave) 

其實我學生時代本來就會烤蛋糕跟做好吃的義大利麵,可是台灣的廚房一般都沒有像英國一樣的大烤爐,而小烤箱的效果不是很理想,於是我再也沒做過蛋糕。

然後,我們的生活型態長期要照顧特殊需求的孩子,本來就不適合久待廚房,或是遑論有心思跟樂趣烹飪,因此我最愛餐廳跟專業廚師與美味料理。

長期照顧善善的這些年,常常都會食物煮到燒焦冒煙或分心,一心多用,一次做很多件事。絲毫談不上樂趣。我比較寧可花時間從事藝術創作或是休息。

直到這個月,我看了一些很有趣的微波爐馬克杯蛋糕(Microwave Mug Cakes)料理法,都只需要花幾鐘就能完成。而且,在做微波爐料理時,可以專心做其他的準備或是事情!不會整人被佔住怕食物煮到燒焦或冒煙。而且因為我們家廚房不大加上簡單主義,其實我們連烤箱都沒用。

然後我從我學生時期在英國最常做的香蕉蛋糕開始嘗試,接著增加花生醬蛋糕口味,巧克力醬蛋糕口味,和椰子口味。

通常前一晚先備好預製的麵糊上面覆上保鮮膜,一起床就能直接送進去微波爐烤兩分鐘就完成了!

我還學會用微波爐做鹹的披薩跟蛋餅。

接著今天早上,我學習自己用微波爐做洋芋脆片跟蘋果脆片,洋芋片上面我灑胡椒鹽跟義式香料調味,完全不用到油,蘋果脆片上則用肉桂粉調味,水分都被吸收後再放冷放涼放乾放脆。

這樣用微波爐省時快速又不必擔心燒焦費時,就可以做出多種鹹甜料理跟健康好吃無負擔的蔬果脆片,真的令人很開心,也讓我增加對烹飪的好感跟興趣!




Morrisa Plays 世界的約盟 On The Piano.

我 是 一 種 更 加 宏 大 的 實 相 中 的 一 個 微 粒 ~ 生 命 的 真 相


We do urge you to find how to move forward with the greatest amount of ease for you, for discomfort is not a necessary pre-requisite to growth.You can embrace your evolution, and through surrender and flow, expand beautifully.But it is completely and totally your choice what is your preferred way of doing things. ~ Archangel Gabriel


From our perspective, all movement is forward movement.Whether you are taking great strides, or stalled out in full blown resistance, it will all lead to forward movement, for even the greatest resistance ultimately leads to surrender and growth. ~ Archangel Gabriel


We want you to know that it is all alright.If you meditate, or if you don't, it is alright.If you are patient and loving and then you are not, it is alright.If you shine brightly one day and then don't for a week, it is alright.It is all alright.You see,you are growing and expanding, and you will do it at your own unique pace.In some areas you will move forward quickly,in other areas it may take more time.You get to choose how you wish to do things.~ Archangel Gabriel


Fear only exists when you do not understand that you have the power to project thought and that the Universe will respond. ~Abraham


Keep remembering: there is not only one prize. And so, say to yourself things such as, "You appeal to me in all of these ways, and I am going to draw the essence of you to me. I will use my visualization of you to align my Energy, and then I will trust that Law of Attraction will bring me an exact replica of (the essence of) that which I believe you are." ~Abraham


Before the contrast and before the summoning, and before the answering of Source Energy, the Universe was less. So rather than thinking in terms of time, think in terms of expansion, and then you will understand time in the way we understand it. We never think about how long anything takes. We are just enjoying the expansion. And so, our now is always powerful in our anticipation of what is becoming. ~Abraham


Genius. It is just attention to something specific. That's all it is. Law of Attraction makes it happen, and so anyone who gives attention to any subject for a period of time will evolve in the direction of that understanding. !Abraham

Ultimately, your strength is determined by what you are able to release rather than what you choose to hold. ~ Creator


2016年10月30日 星期日

學 會 不 再 抱 怨 為 什 麼,而 是 開 始 說 沒 關 係 ~ 世 界 怎 麼 可 能 公平 ,快 停 止 你 的 抱 怨 人 生

放 手 & 臣 服


專 注 於 這 裡...現 在...


There are two occasions when complaining is least appreciated in the world: (1) Whenever you tell someone else that you are tired. (2) Whenever you tell someone else that you don't feel well. If you are tired, you can exercise several options, but complaining to even one poor soul, let alone a loved one, is abusing that person. And it won't make you less tired. The same kind of logic applies to your "not feeling well". ~Wayne W. Dyer, Your Erroneous Zones


Self-worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth. ~Wayne W. Dyer, Your Erroneous Zones


A truer barometer of intelligence is an effective, happy life lived each day and each present moment of every day. ~ Wayne W. Dyer, Your Erroneous Zones


Frequently avoidance of the present leads to idealization of the future... When an event does not live up to your expectations you can get out of the depression by idealizing again. Do not let this vicious circle become your life-style. Interrupt it now with some strategic present-moment fulfillment. ~ Wayne W. Dyer, Your Erroneous Zones


Love is a word that has as many definitions as there are people to define it. Try this one on for size. The ability and willingness to allow those that you care for to be what they choose for themselves, without any insistence that they satisfy you. ~ Wayne W. Dyer, Your Erroneous Zones


Syllogism - Major premise: I can control my thoughts. Minor premise: My feelings come from my thoughts. Conclusion: I can control my feelings. ~ Wayne W. Dyer, Your Erroneous Zones


This road will be new because you will see a given emotion as a choice rather than a condition of life. ~ Wayne W. Dyer, Your Erroneous Zones


There is nothing you cannot be, or do, or have. So relax and chill out. ~ Abraham Hicks


You are not necessarily what you say. Behavior is a much better barometer of what you are than words. What you do in your present moments is the only indicator of what you are as a person. ~Wayne W. Dyer, Your Erroneous Zones


2016年10月28日 星期五

2016年10月27日 星期四

生 命 的 存 在 充 滿 了 各 種 選 擇

One of the most challenging experiences you will have during your life is taking responsibility for these things. That responsibility is ultimately responsible for how quickly (or slowly) you grow.~ Creator

Your existence is full of choices, my child, and the most important ones you make have been/are/will be how you act and react to any given situation.You can choose to believe that the world and everyone in it is "out to get you" or you can step back,look at each moment and see it for what it really is.Regardless of what happens,you can be sure that your actions/reactions have played a part in it.~ Creator

Many of you perceive spirituality as being too complex or time consuming to understand in a meaningful enough way to make a difference.Simply deciding that today you will be kind - kind to yourself, and kind to others, is beautiful and profound spirituality in action.A person in their simplest service is always far more powerful than someone who has accumulated vast spiritual knowledge and doesn't act on it,for true divinity is not about knowing, it is about BEing.~Archangel Gabriel


Today, you are invited to take a moment and think back on your experiences.Remember the times when even the most minuscule thing you did felt as if it carried the weight of a thousand kind acts. Remember when you moved through your day with a theme song playing in the background, even if you were the only one who could hear it. The grand flash/bang may not happen every time, but what you do/say/how you act does matter! You are where you are for a reason and it is time to embrace it! ~ Creator

There may be days when you may feel small and insignificant. There may be times when you feel as if what you say/do does not matter and you may wonder why you chose to exist on your Earth plane at all. The Universe would like you to know that even when you are feeling your smallest, you do matter! ~ Creator


So we say play with it! Don't pressure yourself to have 100% compliance.Simply pay attention to how your days go with surrender vs days without.You might even want to keep a journal that outlines any discoveries you make as you experiment.Have fun and find the operating system that makes your life more joyful and magical.~Archangel Gabriel


What will happen is you will eventually have a day where you forget to surrender, and that is when you will recognize the difference surrender makes in the ease of your day.You will discover that operating through surrender, flow, and intention, really does make your days much better, and it will become your preferred way of doing things. ~ Archangel Gabriel


Surrendering with intention always creates supported movement.If not much different has happened with your day, so long as you were surrendered you know it was the best day possible for you, so it takes the guess work out of things.It allows you to relax, and accept, instead of second guessing yourself as humans are prone to do. ~ Archangel Gabriel


Why not have a surrender experiment? Why not surrender into having the most wonderful day? There doesn't need to be any grand ritual, just an intention to surrender into having a great day.Then simply allow the day to unfold, following the path of least resistance and any signs or synchronicities from the universe.See if your day was better than most, and how you felt emotionally at the end of your day.Once you have done that for several days, examine how your week is going.Is it better than most? Are you feeling better than usual? ~ Archangel Gabriel